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September 2012

Downwardly rotated scapula causing neck pain.

I did not intend for this video material to be on my blog it was just to show my client the position of his scapula . The quality is not very good but I believe the information is valuable . Last week Andrew experienced discomfort in his left shoulder with shoulder …

Back somersaults with Alex

Today after many monthes of progressions I finally almost did a back somersault on my own . I f you are intrested in movement and full body patterns like me then you will understand the benefit of doing dynamic extension like this . I will feel stiff in my hamstrings …

Video clips for my next course

I will be posting all my techniques for the next course so that students can see the techniques in action .  Every day they can go back and watch what we did that day in action . I hope this will be a good teaching aid .  

Scapula instability causing cervical pain

Just a quick post today .I had a new client in who was complaining of shoulder pain and knee pain . As always I checked his breathing first and sure enough he was a chest breather so i had him work on crocodile breath then turned over and taught him …

Pin and stretch techniques for the foot and calf

The foot is our first contact with the environment , it communicates information to the brain about changes on the ground and allows us to maintain balance . A healthy foot should be flexible and mobile which allows maximum contact with the ground and maximum stimulation of all nerves . …

Sciatica

The sciatic nerve runs out of the lower lumbar and sacral vertebra . It runs through the pelvic bowl and out the back down the legs branching into both sides of the lower leg and foot . Just to be clear it is extremely rare to have Piriformis syndrome which …