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March 2013

Oil massage pumping techniques for the quads and glutes

The effectiveness of this technique is the repetition of the movement and the force  in two opposite directions on the muscle and fascia. Do not perform this quickly if anything slower is better , follow the recoil and elasticity of the tissues. As always I am a huge fan of the …

A full body work out

I am always amazed by how little time I need to get a good workout in. This one took me about three minutes and I did three rounds this is my third round. The movements are controled and done with good form.The most important thing is to enjoy the movements …

Pumping techniques for oil massage

Very similar to pin and stretch without oil , you will be creating two opposing forces one being quite dynamic ( the pumping hand ) and the other travelling down the tissue at a slow rate . You can always move from one body part to the next in a circle …