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November 2013

Streches for the table

After a massage the nervous system and muscles are relaxed, circulation and heat are enhanced and it is a perfect enviroment to finish with some gentle streching. There are many techniques that can be transferred from the gym floor to the table just use your imagination and be comfortable. It …

Mobilisation and stretching for the neck

Very few people can truly relax into a neck massage when they have pain and react badly to aggressive stretches and too much pressure. I have found gentle rocking,squeezing and supported stretching often achieves favourable results and relief from pain. Try to work with the neck ,encouraging and coaxing the …

Energetic oil massage techniques

When I perform a massage one of my prime objectives is to promote circulation in areas that are congested and sluggish. My second aim is to make my client feel really good because the better they feel the more dominant the parasympathetic system becomes and they relax. I was not …