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August 2014

Touch and preperation

I have heard it from so many fellow therapists ,teachers and students that the first touch is the most important one.I agree it sets the tone and informs the client of the intention and skill of the therapist.I love making people feel appreciated and understood through touch and I believe …

Bodyweight workouts

Remember with all of these exercises you must not push into exhaustion as soon as your technique starts to suffer stop the exercise and catch your breath.All the movements should be graceful and fluid animals do not look sloppy when they move. Experiment with going from slow to fast and …