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December 2014

Oil massage techniques for lower back pain

I have been finding a measure of success treating lower back pain with the following protocol.A combination of traction to affect the deep passive structures,trigger point pressure work and deep stroking to relax the nervous system and deinervate the lower back and posterior chain. I go very slowly into the …

Hip progressions to bullet proof the knees

Most knee pain is caused by an unstable joint that possibly moves to much.A good course of action is to strengthen the muscles that are responsible for stabilising the knee joint and more specifically the femur. You can progress from static to more dynamic exercises because strength alone is not …