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March 2015

Massage technique using your voice.

Recently I had a few hypnotherapy sessions with my good friend Toby and I found his voice so incredibly relaxing.I have been experimenting by including some gentle talking into my massage and I have found it to be a very powerful tool to enhance relaxation.

A quick homeworkout the rest is all about eating

This is a quick workout that took me about ten minutes to do.Most of my workouts these days have been short the rest is all about eating or more precisely not eating.Six packs are made in the kitchen workouts are for fun and to pack on muscle and fitness.If you …