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July 2015

Dynamic flexibility and home brewed beer

July 7, 2015 | Filed under: General

About Trayl

This website is an opportunity for me to show people about my manual therapy treatments and also some of the workshops that I teach.

Many painful conditions are a result of stress and this can be in the form of a stressful lifestyle (demanding job, deadlines, poor diet, not enough sleep) and poor movement especially repetitive movements which stress the same muscles and joints leading to muscle imbalances and compensation patterns ... read on

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