A quick little video snippet today that is not so much about the movement but much more about overcomming fear. I have done many backflips in the gym under the supervision of Alex my coach. It is a bit scary every time but I feel pretty safe. Today I went from …
I think the psoas gets a lot of bad press and is unfairly blamed for back pain and hip issues . Before we go poking around deep into someones belly it is a good idea to have a valid reason for doing so . It also helps to understand a little bit …
Firstly I apologise for the video quality I am up in the mountains of Pai alone and my camera woman Squinty is on holiday so it is just me and my trusty camera balanced on a rock . This set of exercises is just the tip of the iceberg there are …
Very often the pain clients experience is caused by the way they move hundreds of times a day. Repetitive movement around joints that are not centrated because of muscle imbalances leads to overuse and pain. We will look at one example of faulty posture that causes pain and how simple …