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The best blood tests for health markers .

The buzz word around health now is inflammation and anti oxidants . We know that inflammation causes all sorts of problems in the body from headaches to gout , skin condiditions , painful menstration and an endless list of maladies to choose from . When you go for a blood test …

Mobilising the CT spine

Here are some gentle and effective mobilising techniques to improve movement and extension in the Cervico Thoracic junction. For clients with neck pain it is a good idea to look at the CT junction first any restriction here will lead to compensatory movement in the cervical spine. Restore movement lower …

Pumping techniques for oil massage

Very similar to pin and stretch without oil , you will be creating two opposing forces one being quite dynamic ( the pumping hand ) and the other travelling down the tissue at a slow rate . You can always move from one body part to the next in a circle …

Overcomming my fear

A quick little video snippet today that is not so much about the movement but much more about overcomming fear. I have done many backflips in the gym under the supervision of Alex my coach. It is a bit scary every time but I feel pretty safe. Today I went from …