A little workout at work

Some very fun movement patterns you can do anywhere. Here we are at work with not a lot of space but Simon gets his heartrate up and engages all his muscles in a very short space of time.

The secret to longevity and painfree living is variety of movement in all planes and good form aaaaaaaaaaaaaaaand enjoying your chosen movement.

do i really have to go jogging for one hour ????yeeeeeeeeeha !!!! animal movement and capoeira