Today after many monthes of progressions I finally almost did a back somersault on my own .
I f you are intrested in movement and full body patterns like me then you will understand the benefit of doing dynamic extension like this .
I will feel stiff in my hamstrings and butt tomorrow and possibly in my belly .
I am lucky to have a great coach ( Alex Klein ) he has progressed me slowly and safely and my body feels great . I have chronic lower back pain from herniated disks and anything extension based is wonderfull medicine for me .
Thanks again Alex .