My morning Broga practice

I have never attended a Broga session ( Yoga for men) but I guess it is fun  and for dudes like myself that have packed on a bit of beef and can only put their nose on their knees after at least 10 beers.

This is my combination of strength flexibility and mobility rolled into a fun session that suits me and will definitely have me coming back for more.At some point when I feel the urge I may hold some poses for longer but at the moment these dynamic moves feel good and I defintly feel stretched and more mobile.

The two keys here are to move in your own way that feels comfortable and natural hence the dynamic aspect and to have fun




Comments are closed.