My morning Broga practice

I have never attended a Broga session ( Yoga for men) but I guess it is fun  and for dudes like myself that have packed on a bit of beef and can only put their nose on their knees after at least 10 beers.

This is my combination of strength flexibility and mobility rolled into a fun session that suits me and will definitely have me coming back for more.At some point when I feel the urge I may hold some poses for longer but at the moment these dynamic moves feel good and I defintly feel stretched and more mobile.

The two keys here are to move in your own way that feels comfortable and natural hence the dynamic aspect and to have fun