Oil massage techniques for lower back pain
I have been finding a measure of success treating lower back pain with the following protocol.A combination of traction to affect the deep passive structures,trigger point pressure work and deep stroking to relax the nervous system and deinervate the lower back and posterior chain.
I go very slowly into the trigger points and have no intention to activate a sympathetic response.I treat this as a circut and will start from pumping ,trigger points and deep stroking at least three times.The repetition and rythm seem to have a relaxing effect.