Soft tissue techniques for back pain .

Today we will look at some techniques for relieving back pain . A lot of back pain is caused by compression and flexion . Instead of trying to carry out general stretching for the lumbar spine which may cause further pain it is a good idea to gently decompress and locally stretch the area .


  • Do not work too fast or over stretch
  • Pump the lower back with the natural recoil of the tissues
  • Do not force anything
  • Do not over rock this will stimulate the sympathetic nervous system