Firstly I apologise for the video quality I am up in the mountains of Pai alone and my camera woman Squinty is on holiday so it is just me and my trusty camera balanced on a rock . This set of exercises is just the tip of the iceberg there are …
My favourite type of body work to give is oil massage . As a way of moving a client from a sympathetic to a parasympathetic state there are few modalities that work as well as a good deep tissue oil massage . You have to have a philosophy that makes …
Body work is bodywork by whatever name . Here is some bodywork for the ankle , knee and hip . There are so many beautiful techniques out there these are just a few that i use and they come from all types of modalities . Rolfing , Thai Massage , …
As always i will try to keep this really simple and show you how i treat knee pain and the proceedure i follow to make it systematic and logical . Firstly unless you have been kicked on the knee or suffered direct trauma then your painful knee just happens to …
I hear this all the time .Therapists love telling clients that their ITB is tight .Sometimes it is but very often it is not and clients end up having aggressive massage that is painful and can cause bruising on a sensitive area that does not need the work . The …