Today I met my friend Max and we went for a brisk walk up to the waterfall . Most of the journey was uphill with some road , stairs and broken path . We had to negotiate slippery rocks so our balance was challenged and also work quite hard work on the …
When I massage I believe that i am moving energy and in its simplest form this is blood . Any one with a scientific brain would say that there are many forms of energy from heat , kinetic , electrical , emotional and many more . Whatever energy you believe …
Today we will look at some techniques for relieving back pain . A lot of back pain is caused by compression and flexion . Instead of trying to carry out general stretching for the lumbar spine which may cause further pain it is a good idea to gently decompress and …
What do you do when a client comes in complaining of back pain ? Where does it hurt? When did it happen? How did it happen ? The list is endless and no question is wrong we need to know as much as possible about the situation in order to …
I have been doing gymnastics twice a week with my next door neighbour Alex Klein who is an awesome coach . Now let me tell you that learning simple stuff like a forward and backward roll was a huge challenge for me . A handstand was a massive mountain to climb …
Last time I did a post on the knee we focused on the hip as the source of pain even though the site of pain was further down in the knee . Today we will explore just below the knee more specifically the Tibia . Healthy joints like to be …
I think the psoas gets a lot of bad press and is unfairly blamed for back pain and hip issues . Before we go poking around deep into someones belly it is a good idea to have a valid reason for doing so . It also helps to understand a little bit …