The first rib sits above the clavicle and serves as an attachment point for the scalenes. Neck pain , thoracic outlet syndrome and chest pain can be a symptom of a raised first rib. Below are some gentle but effective mobilisations to push the first rib back down again. I …
A friend of mine asked me what to do about anterior knee pain that he has had for a while and seems to be getting worse. I have posted two videos here both dealing with assessment and exercise. The take home messages here 1. Do not let your knees cave …
No one is perfectly symetrical because we are one sided dominant. This dominance influences our pelvic position because of the uneven pull of the muscles on the attatchments. It is a good idea to be aware of this and how the position of the pelvis has a powerful influence on …
Some very fun movement patterns you can do anywhere. Here we are at work with not a lot of space but Simon gets his heartrate up and engages all his muscles in a very short space of time. The secret to longevity and painfree living is variety of movement …
It has been a while since I have blogged but now that I am settled down and working again the blogs will be more forthcoming. Today we will look at lateral elbow pain and a possible cause of this. Unless it is a clear case of trauma or blatant over …