After a massage the nervous system and muscles are relaxed, circulation and heat are enhanced and it is a perfect enviroment to finish with some gentle streching. There are many techniques that can be transferred from the gym floor to the table just use your imagination and be comfortable. It …
Nothing much to say here just some techniques I like to use for relaxation and circulation.My client today is a bodybuilder who has come off a hard season and is feeling run down and tired.By the end of this treatment he will be sleeping and healing.
Very few people can truly relax into a neck massage when they have pain and react badly to aggressive stretches and too much pressure. I have found gentle rocking,squeezing and supported stretching often achieves favourable results and relief from pain. Try to work with the neck ,encouraging and coaxing the …
When I perform a massage one of my prime objectives is to promote circulation in areas that are congested and sluggish. My second aim is to make my client feel really good because the better they feel the more dominant the parasympathetic system becomes and they relax. I was not …