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May 2014
Blind massage in Bhutan
Shoulder loading around a stabilised joint
Unilateral loading
Handstand progressions and a rock workout
Throwing rocks and ice cold himilaya shower
Caveman workout
This morning I went out to the local Palace wich is a couple of hundred years old and deserted.Lots of interesting things to explore and play on. I will defnitley be throwing the rock around a bit more it has been a long time since I have done that and …
Towel and elbow techniques
A workout in the mountains of Bhutan
I had a very awesome little workout this morning and had the pleasure of a herd of Yaks watching me for the duration of my exuberant movement. I love running about the place like a little kid and just moving for the sheer joy of it.Sometimes I look a little silly …
My new trainning partner
I met a new training partner this morning and he tired me out in a couple of minutes but I had a lot of fun and picked up some new moves. He got a little bit excited towards the end and delivered a few well placed bites on my butt …