Lunges will kick your butt
http://youtu.be/z0hDoEU7Al4
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November 2014
All you need is a wall
Oil massage for the neck and face continued
What I am doing with oil massage at present
As always I belive that making people feel deeply touched and appreciated will have a profound effect on the nervous system and allow the muscles to relax and create an environment of healing and rebalancing.How you do this is very personal and the approach you choose may vary depending on …