Ok I should never have left the warrior diet but what can I say I am human and life was full of fun and intresting people who happened to like beer and fried chicken more than once a day. The important thing is I decided to rein in my belly …
Recently I had a few hypnotherapy sessions with my good friend Toby and I found his voice so incredibly relaxing.I have been experimenting by including some gentle talking into my massage and I have found it to be a very powerful tool to enhance relaxation.
This is a quick workout that took me about ten minutes to do.Most of my workouts these days have been short the rest is all about eating or more precisely not eating.Six packs are made in the kitchen workouts are for fun and to pack on muscle and fitness.If you …
First an explanation Then a little motivational speech