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July 2016

Exercise more eat less what a load of C…p

July 9, 2016 | Filed under: General

About Trayl

This website is an opportunity for me to show people about my manual therapy treatments and also some of the workshops that I teach.

Many painful conditions are a result of stress and this can be in the form of a stressful lifestyle (demanding job, deadlines, poor diet, not enough sleep) and poor movement especially repetitive movements which stress the same muscles and joints leading to muscle imbalances and compensation patterns ... read on

Recent Posts

Train hard and with 100% effort 6 minutes twice per week
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Important tests.Candida , H pylori etc
The power of blood tests .
The best blood tests for health markers .

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anterior hip pain backflip[ back pain believe bodyweight body weight exercise breathing patterns chest breathing diaphragm disk herniation exercise fasting forward head posture glutes health hips home exercise kyphosis lower back pain oil massage pin and stretch pokey chin posture sciatica shoulders soft tissue techniques soft tissue work taping the foot thoracic spine tibial external rotation

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trayl on Making freinds with animal movement
Daniele on Making freinds with animal movement
Pawel on My new trainning partner
trayl on A workout in the mountains of Bhutan
trayl on My new trainning partner

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