Very similar to pin and stretch without oil , you will be creating two opposing forces one being quite dynamic ( the pumping hand ) and the other travelling down the tissue at a slow rate . You can always move from one body part to the next in a circle …
I had a question recently on face book asking about anterior hip pain . It came at a good time as I have been a bit slack on my blog posting lately and needed some ideas . The hip is a pretty interesting joint as it rivals the shoulder joint in …
It is important to test general neck movement first to determine which movements are restricted and also to differentiate between true soft tissue restrictions and a neuromuscular lesion. Remember that many neck pain syndromes are simply a result of a thoracic spine that is stuck in flexion. Refer to my …
We spend the first 9 months of our development in a fetal position and by the age of about four years old we have achieved an upright position. Our movement patterns do not support a healthy dynamic upright posture and it seems that we slip back into the fetal position at an …