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Underwater fat burning workouts.

January 6, 2017 | Filed under: General

Massage.

December 9, 2016 | Filed under: General

Sugar addiction and a calorie is not equal .

December 7, 2016 | Filed under: General

Insulin makes us fat

November 16, 2016 | Filed under: General

It all went wrong when we started taking the yellow out of eggs.

November 14, 2016 | Filed under: General

Answering some common fasting questions

November 3, 2016 | Filed under: General

To loose fat you have to heal your metabolisim

November 2, 2016 | Filed under: General

Fatloss through fasting.

October 28, 2016 | Filed under: Fatloss, Video

Learn how to burn fat for life through regular fasting

Butt strength balance and flexibility

September 21, 2016 | Filed under: General

Eagle Rays in the Maldives

September 20, 2016 | Filed under: General
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About Trayl

This website is an opportunity for me to show people about my manual therapy treatments and also some of the workshops that I teach.

Many painful conditions are a result of stress and this can be in the form of a stressful lifestyle (demanding job, deadlines, poor diet, not enough sleep) and poor movement especially repetitive movements which stress the same muscles and joints leading to muscle imbalances and compensation patterns ... read on

Recent Posts

  • Train hard and with 100% effort 6 minutes twice per week
  • H pylori and Epstien barr virus are holding you back
  • Important tests.Candida , H pylori etc
  • The power of blood tests .
  • The best blood tests for health markers .

Topics of interest

anterior hip pain backflip[ back pain believe bodyweight body weight exercise breathing patterns chest breathing diaphragm disk herniation exercise fasting forward head posture glutes health hips home exercise kyphosis lower back pain oil massage pin and stretch pokey chin posture sciatica shoulders soft tissue techniques soft tissue work taping the foot thoracic spine tibial external rotation

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