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sciatica

Sciatica

The sciatic nerve runs out of the lower lumbar and sacral vertebra . It runs through the pelvic bowl and out the back down the legs branching into both sides of the lower leg and foot . Just to be clear it is extremely rare to have Piriformis syndrome which …

Correcting standing posture

Our mothers were right when they told us to stand up straight. Not only do you look better but your joints are able to sit easily on top of one another with very little muscular effort. Good posture should be easy and comfortable with no particular muscle group working too …